Pre-Owned - Fitness - Basic Ab Workout for Dummies
Pre-Owned. Like New condition. Used only once. Basic AB Workout for Dummies with Gay Gasper. Top 10 exercises to tone and flatten your tummy. This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language. Not only will you flatten and tone your tummy but you may even change your mind about exercise. Discover how to perfect your technique on ten ab exercises, stimulate your abs to continually respond to training, activate your deepest layers of ab muscle and maintain flatter and firmer abs even when you're not training.
DVD Edition Year: 2002
Release Year: 2002
Brand: Wiley Publishing
Genre: Exercise & Fitness
Case Type: Tall/DVD Case
Region Code: ALL PAL Compatible Systems