Pre-Owned - Reader's Digest - Health & Healing The Natural Way
Pre-Owned. Looks very new. Used only once. Health and Healing. The Natural Way. Eating for good health. More and more people today are choosing to take greater responsibility for their own health rather than relying on the doctor to step in with a cure when something goes wrong. We now recognise that we can influence our health by making an improvement in lifestyle - a better diet, more exercise and reduced stress. In eating for good health you will find out just how much your health and general well-being is determined by what you eat and how even a minor change in your diet can help to strengthen your resistance to may illnesses from the common cold to heart disease, cancer, hypertension and stroke.
this book highlights aspects of the diets of different countries that may be usefully incorporated into a healthy diet. And there are practical suggestions to help you make the changes in your diet and that of every family member that will enable you to reap the ultimate benefit - a long and healthy life.
Published in Australia in 1997